Your goal may be fat loss, building muscle, improving your nutrition or making a lasting lifestyle change. My goal is to help you create results that last.
EXPLORE COACHING →A personalised training plan with your progress reviewed every week.
A flexible and practical nutrition plan that supports your goals and fits your lifestyle.
You're not doing this alone – you'll receive ongoing support, feedback and guidance throughout your journey.
Change you can see, feel and maintain. You'll gain tools that work in your everyday life.
Training, nutrition and progress tracking in one complete package. Weekly check-ins and ongoing support.
A personalised nutrition plan designed to support your goals while still fitting into real life.
A personalised training programme built around your goals, with progress tracking and ongoing coaching support.
My goal is not only to help you achieve results, but also to teach you
the skills and habits you need to continue using what you've learned
independently after coaching. I want to help you make changes that
genuinely last – without endless restriction, burning yourself out
or taking things to extremes.
I have been coaching since 2022. I am a certified international
Personal Trainer (Intensive PT), a Gym and Strength Coach
(Spartan Academy), and I have also studied nutritional sciences
at the University of Helsinki.
My interest in learning more about training and nutrition began in
2018 when I started my first fitness coaching programme.
I competed in Bikini Fitness from 2019 to 2025.
For now, I have left competing behind, and these days training is
still a big part of my life, balanced with everyday life and time
spent with my husband and our little dog.
As a coach, I am supportive but I will also challenge you when needed.
Change always requires change, but it doesn't have to mean giving up
everything you enjoy, following endless lists of restrictions or
pushing yourself to exhaustion. I will give you the tools you need
to succeed and support you throughout the process.
My coaching services are suitable for all training levels.
Get in touch and let's talk about your goals!
Do you have questions about coaching or would you like to talk about which option would be the best fit for you? Fill in the contact form below or email me directly at laura.harvistola@gmail.com . I'll get back to you within 1–3 business days.